Hypertension, or high blood pressure, is one of the most common medical problems and can lead to serious heart and vascular diseases. Cucumbers, with their high water content and low calorie content, are a great addition to your daily diet. Oatmeal, due to its high content of soluble fiber, helps lower cholesterol and improves heart health. Red grapefruit, rich in vitamin C and antioxidants, helps improve blood circulation and lowers blood pressure due to its unique composition. Salmon and other fatty fish, containing Omega-3 fatty acids, help reduce inflammation and improve cardiovascular health.
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